Weigh In record (no journal entry) for 29 December 2023
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50.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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943 kcal
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Fat: 40.55g | Prot: 28.28g | Carbs: 117.48g.
Breakfast: Dove Молочный Шоколад. Lunch: Вареное Яйцо, Cristo Twisto Крекер с Сыром , Золотые Луга Творог 5%. Dinner: Doshirak Чан Рамен с Говяжьим Бульоном. Snacks/Other: Русская Картошка Чипсы Сметана и Зелёный Лук. more...
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steady weight
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