Weigh In record (no journal entry) for 30 December 2023
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65.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1357 kcal
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Fat: 39.03g | Prot: 60.70g | Carbs: 192.26g.
Breakfast: Ovo, Banana Prata, Quaker Aveia em Flocos, Piracanjuba Leite em Po Integral, Café com Açúcar. Lunch: Feijão de Corda, Bife de Carne de Vaca, Prato Fino Arroz Branco. Dinner: Suco de Laranja, Pizza de Queijo de Massa Grossa. Snacks/Other: Laranjas. more...
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Losing 0.3 kg a Week
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Rithele01's Weight History
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