Weigh In record (no journal entry) for 30 December 2023
|
93.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
2344 kcal
|
Fat: 71.02g | Prot: 188.40g | Carbs: 251.58g.
Breakfast: Lamb Kebab. Lunch: Alfamart Telur Rebus, Rumah Makan Sederhana Nasi Padang. Dinner: Sumber Selera Bakso Daging Sapi, Alfamart Abon Sapi, Indomie Rasa Ayam Bawang. Snacks/Other: Alfamart Buah Naga, Alfamart Buah Mangga, Kent Protein Kent Store. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jayadi Hadinata's Weight History
|