Weigh In record (no journal entry) for 30 December 2023
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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555 kcal
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Fat: 20.90g | Prot: 40.14g | Carbs: 50.87g.
Lunch: Abóbora Refogada, Abóbora Refogada, Frango Desfiado. Dinner: Café com Açúcar, Sanduíche de Queijo. more...
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steady weight
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ingrid346's Weight History
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