Weigh In record (no journal entry) for 29 December 2023
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71 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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2294 kcal
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Fat: 98.14g | Prot: 143.75g | Carbs: 206.12g.
Breakfast: Terra Nostra Queijo Fatiado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Azeite, Ferrero Ferrero Rocher, Banana, Pão Branco. Lunch: Batatas (sem Casca, com Sal, Cozido). more...
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Gaining 7 kg a Week
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João Vaz's Weight History
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