Weigh In record (no journal entry) for 30 December 2023
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1360 kcal
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Fat: 56.91g | Prot: 50.74g | Carbs: 127.64g.
Breakfast: Pão Francês. Lunch: Lacta Chocolate Ao Leite, Crepioca, Nuggets de Frango, Sadia Empanado de Frango. Dinner: Leite (Leite Integral), Liv Up Panqueca de Aveia, Banana e Canela. more...
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Losing 0.4 kg a Week
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Denilse55's Weight History
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