Weigh In record (no journal entry) for 30 December 2023
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1678 kcal
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Fat: 35.76g | Prot: 158.26g | Carbs: 164.51g.
Breakfast: Çırpılmış Yumurta, Türkiye Tarım Kredi Kooperatifleri Yulaf Ezmesi, Türkiye Tarım Kredi Kooperatifleri Lor Peyniri. Lunch: Salçalı Makarna, Pirinç Unu, Haşlanmış Tavuk Göğsü. Dinner: Haşlanmış Tavuk Göğsü, Pırasa Yemeği, Iceberg. Snacks/Other: Salçalı Makarna, Pirinç Unu, Haşlanmış Tavuk Göğsü. more...
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2385 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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