Weigh In record (no journal entry) for 23 December 2023
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143.3 kg
Lost so far: 45.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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620 kcal
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Fat: 25.00g | Prot: 63.00g | Carbs: 36.00g.
Breakfast: Starbucks Impossible Breakfast Sandwich. Dinner: Gulf Shrimp Raw Peeled & Deveined Shrimp. more...
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Gaining 1.7 kg a Week
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