Weigh In record (no journal entry) for 31 December 2023
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64.2 kg
Lost so far: 9.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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551 kcal
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Fat: 21.36g | Prot: 44.81g | Carbs: 47.20g.
Breakfast: Daun Singkong, Ultra Milk Susu UHT Full Cream (250ml), Ikan Patin, Nasi Putih. Snacks/Other: Smax Ring Cheese Flavour. more...
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Gaining 0.1 kg a Week
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