Weigh In record (no journal entry) for 31 December 2023
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1043 kcal
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Fat: 36.07g | Prot: 62.60g | Carbs: 120.83g.
Breakfast: Telur Rebus. Lunch: Sambal Goreng, Tempe Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng Kentang, Rendang, Bihun (Dimasak), Tempe Orek, Nasi Putih. Snacks/Other: Mayones, Kecap Manis, Bakso Ayam, Pisang Mas. more...
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Losing 1.3 kg a Week
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Desi Diyah Lestari's Weight History
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