Weigh In record (no journal entry) for 31 December 2023
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145.2 kg
Lost so far: 13.8 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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2244 kcal
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Fat: 65.53g | Prot: 197.29g | Carbs: 229.54g.
Breakfast: Pempek. Lunch: Ampela, Hoka Hoka Bento Nasi Putih. Dinner: Cedea Chikuwa, Ampela, Paha Ayam, Cedea Fish Dumpling Chicken. Snacks/Other: Indomaret Keripik Usus, Kraft Ritz Sandwich Crackers, Kue Selai Kacang, Rempeyek, Jeruk. more...
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Losing 1.2 kg a Week
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