Weigh In record (no journal entry) for 30 December 2023
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1331 kcal
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Fat: 47.11g | Prot: 81.09g | Carbs: 150.57g.
Lunch: Sawi Hijau, Ayam Rica-Rica, Nasi Putih. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Rambutan, Duku. more...
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Losing 2.1 kg a Week
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emeererye's Weight History
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