Weigh In record (no journal entry) for 31 December 2023
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1258 kcal
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Fat: 72.77g | Prot: 76.26g | Carbs: 112.85g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Melon. Lunch: Nasi Putih, Telur, Kubis, Kecambah, Sawi Dimasak (dari Segar). Dinner: Lotte Abon Ikan Tuna Pedas, Buras, Bakso dengan Saus (Campuran). Snacks/Other: Meranti Bolu Gulung. more...
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Losing 0.1 kg a Week
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veeusman's Weight History
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