Weigh In record (no journal entry) for 31 December 2023
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106 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1897 kcal
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Fat: 30.01g | Prot: 131.52g | Carbs: 258.29g.
Breakfast: بطاطس, Carrefour رنجه, فول مدمس, خبز. Lunch: القهوة, الخس الأخضر, السمك, الأرز الأبيض (متوسط الحبة,مطبوخ). Dinner: شاي, شاي, خبز, كرات لحم البقر (كفتة). more...
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Losing 7 kg a Week
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shrenyahya's Weight History
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