Weigh In record (no journal entry) for 31 December 2023
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56.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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2226 kcal
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Fat: 78.20g | Prot: 132.30g | Carbs: 241.02g.
Breakfast: 大成 咕咕派(香Q紅豆麻糬), 原味時代 減醣惡魔可可貝果. Lunch: 清炒蝦仁, 原來是洋蔥 江南御膳, 瓜瓜園 冰烤地瓜. Dinner: 爭鮮 鮪魚生魚片, 小卷, 家樂福 松阪豬, 牡蠣, 雞肉飯. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯), 原味鬆餅. more...
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Gaining 7.7 kg a Week
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