Weigh In record (no journal entry) for 30 December 2023
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76 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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697 kcal
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Fat: 17.05g | Prot: 14.50g | Carbs: 130.88g.
Breakfast: Vitafor Isocrisp Whey Protein Crisp, Turma da Mônica Maçã (135g), Bauducco Panettone. Second Breakfast: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Nozes de Nogueira, Figo Seco, Amêndoas. more...
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Losing 0.1 kg a Week
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Graziela Lollato's Weight History
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