Weigh In record (no journal entry) for 31 December 2023
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51.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1014 kcal
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Fat: 35.99g | Prot: 64.35g | Carbs: 103.92g.
Breakfast: Telur Dadar, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Telur Dadar, Paha Ayam Panggang, Nasi Putih. Dinner: Ayam Panggang, Nasi Putih. more...
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Losing 2.0 kg a Week
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agnesanah's Weight History
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