Weigh In record (no journal entry) for 31 December 2023
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57.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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5468 kcal
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Fat: 254.10g | Prot: 379.68g | Carbs: 418.28g.
Breakfast: Décathlon Whey Protein Chocolat, Lipton Thé Vert Classique, Décathlon Whey Protein Chocolat, Bio Nature Miel Liquide, Petit Navire Thon Vapeur, Danone Skyr Nature. Lunch: Monique Ranou Blanc de Poulet Doré au Four, Pêche Océan Filet de Saumon, Saint Eloi Haricots Verts, Huile d'Olive, Salade Verte, Tomates Cerises, Oignons, Saint Eloi Haricots Verts. Dinner: Olives Vertes, Marque Repère Surimi, Lay's Chips Nature (30g), Paul Tarte Citron, Champignons Bruns (Italien Crimini), Leader Price Maasdam en Tranches, Reflets de France Saint-Marcellin, Auchan Baguette de Pain Classique, Auchan Sauce 3 Poivres, Deluxe Foie Gras de Canard Entier, Harry's Pain de Mie Complet (42g), Moutarde, Auchan Filet de Canard, Pâtes Fraîches (Cuites). Snacks/Other: Décathlon Whey Protein Chocolat, Banane. more...
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1928 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 43 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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thierry.guyane06's Weight History
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