Weigh In record (no journal entry) for 31 December 2023
|
69.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2023:
|
537 kcal
|
Fat: 2.42g | Prot: 11.29g | Carbs: 120.19g.
Breakfast: 糯玉米, 全家 夯地瓜. Dinner: 全家 夯地瓜. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
judo5206's Weight History
|