Weigh In record (no journal entry) for 31 December 2023
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64.4 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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2104 kcal
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Fat: 81.95g | Prot: 69.87g | Carbs: 213.75g.
Lunch: 牛排（瘦肉）, 爭鮮 鮭魚生魚片, 煮熟的綠色椰菜, Costco 蜜漬黑豆, 甜椒, 全聯 鮮切蓮藕片, 苦瓜, 豆腐, 沙拉, 卜蜂 紅藜燕麥飯. Dinner: 全家 酸菜白肉鍋. Snacks/Other: 7-11 熱拿鐵（大）, 7-11 巧克力蛋糕, Costco 爆米花, 珍煮丹 奶霜. more...
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Losing 1.8 kg a Week
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