Weigh In record (no journal entry) for 01 May 2015
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 42.75g | Prot: 77.07g | Carbs: 207.88g.
Breakfast: Kohlrabi, Gekochtes Ei, REWE Kräuterquark 2,4%, Hühnerbrühe. Lunch: Müller Grieß Pudding mit Kirschsoße, Settele Dampfnudeln. Dinner: REWE Kräuterquark 2,4%, Hühnerbrühe, Gekochtes Ei, Gouda oder Edamer, REWE Sonnenblumenbrot. Snacks/Other: Tee mit Zucker vorgesüßt, Tee mit Zucker vorgesüßt, Banane, Kinder Schoko-Bons. more...
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2150 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Conditioning exercise (health club) - 28 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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triggerfish's Weight History
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