Weigh In record (no journal entry) for 31 December 2023
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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626 kcal
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Fat: 25.66g | Prot: 22.32g | Carbs: 75.74g.
Breakfast: Кофе с Молоком. Lunch: Rich Вишнёвый Нектар, Майонез, Макдоналдс Кетчуп, Котлета Домашняя, Harry's American Sandwich Пшеничный с Отрубями, Клементины. Snacks/Other: Snaq Fabriq Pancake. more...
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Losing 0.2 kg a Week
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aksash777's Weight History
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