DamianKrs's Journal, 31 Dec 23

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Weigh In record (no journal entry) for 31 December 2023

95 kg Lost so far: 9 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2023:

819 kcal

Fat: 26.05g | Prot: 77.68g | Carbs: 64.89g. Breakfast: Chocolate Pudding, Plasterki Szynki (Extra Chude), Masło Vita Hjertego Pro Aktiv, Chleb Skibrød. Second Breakfast: Biała Mąka Pszenna (Uniwersalna), Lidl Jajka, Kesam Mager Tine. more...

3063 kcal

Exercise: rowerek crossfit - 35 minutes, Rowing - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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DamianKrs's Weight History

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DamianKrs's Journal, 31 Dec 23

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DamianKrs's Weight History