Weigh In record (no journal entry) for 31 December 2023
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74.5 kg
Lost so far: 22.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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2615 kcal
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Fat: 37.93g | Prot: 93.82g | Carbs: 257.18g.
Breakfast: Start Start! Hasselnöt, Arla Lättfil, Arla Lättmjölk, Glocken Gold Multivitamin Fruktdryck. Lunch: Arla Lättmjölk, Korvbrödsbagarn Hamburgerbröd, ICA Hamburgerost med Smak av Cheddar, Kavli Hamburgerdressing, Rådjur / Hjort. Dinner: Starköl, Julbord. more...
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Losing 2.8 kg a Week
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patrik_morp's Weight History
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