Weigh In record (no journal entry) for 31 December 2023
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80 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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2008 kcal
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Fat: 65.65g | Prot: 150.21g | Carbs: 195.10g.
Breakfast: Aliança Uva Vitória, Ovo Mexido. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Carne de Vaca Assada (apenas Parte Magra Consumida), Camil Arroz Branco Cozido. Snacks/Other: Naturale Maçã Fuji, Maçãs Fuji. more...
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Losing 0.5 kg a Week
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@ferrazbiomedico's Weight History
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