Weigh In record (no journal entry) for 30 December 2023
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63.9 kg
Lost so far: 9.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1826 kcal
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Fat: 91.74g | Prot: 123.51g | Carbs: 114.37g.
Lunch: Barilla Spaghetti Integrale, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, President Brie Natural, Rimi Avokado, Cucumber, Перец Болгарский, Rimi Olas, Maxima Tomāti. Dinner: Синнабоны По-Пушковски. Snacks/Other: Baltais Kefīrs, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Перец Болгарский, Cucumber, Овощи И Фрикадельки Из Индейки По-Пушковски, Siera Nams 10% Siers, Maxima Tomāti. more...
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steady weight
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Alisawas's Weight History
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