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it's been a loooonnngg time since I've been on my diet because of $ struggles (couldn't afford it).
things are starting to appear a bit better. my diet isn't going to be exactly what it should be for now, but it'll be best I can do with what I have right now.
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113.0 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1109 kcal
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Fat: 37.71g | Prot: 72.96g | Carbs: 121.95g.
Breakfast: Paprika , Coffee-Mate French Vanilla Liquid Coffee Creamer, Apples, Idaho Spuds Potatoes, Coffee, Naturegg Eggs. Lunch: Great Value White American Cheese, Bunny Bread Wheat Sandwich Bread, Oscar Mayer Premium Beef Franks, Idaho Spuds Potatoes. Dinner: Imperial 28% Vegetable Oil Spread, Idaho Spuds Potatoes, Safeway Baby Carrots , Marketside Boneless Skinless Chicken Breast. Snacks/Other: Equate Probiotic Gummies. more...
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Gaining 0.5 kg a Week
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