Weigh In record (no journal entry) for 31 December 2023
|
100.9 kg
Lost so far: 5.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2023:
|
1792 kcal
|
Fat: 84.99g | Prot: 74.74g | Carbs: 182.61g.
Breakfast: Quillayes Queso Chanco, Hallulla, Zanahoria, Aquasolar Veggipro One, Iansa Azúcar Blanca Granulada, Arándanos, Castañas de Caju, Maní, Semillas de Calabaza Secas y Granos de Calabaza. Lunch: Empanada de Verdura, Huevo Revuelto, Arroz Blanco (de Grano Largo, Cocido). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|