chiorl's Journal, 31 Dec 23

chiorl's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 December 2023

62.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2023:

518 kcal

Fat: 29.67g | Prot: 28.42g | Carbs: 35.98g. Breakfast: Svetia Stevia, Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla, Café. Lunch: Guacamole, Tortillas de Maíz, Carne Asada. more...

1617 kcal

Exercise: Housework - 44 minutes, Resting - 18 hours and 16 minutes, Sleeping - 5 hours. more...

Losing 9.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chiorl's Weight History

View Complete History

chiorl's Journal, 31 Dec 23

Submit a Comment

chiorl's Weight History