Weigh In record (no journal entry) for 31 December 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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459 kcal
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Fat: 13.68g | Prot: 71.15g | Carbs: 13.23g.
Lunch: PEScience Select Protein - Gourmet Vanilla, Makoto Ginger Salad Dressing, Sunset Mini Cucumbers, Marketside Broccoli Slaw, Tyson Foods Grilled & Ready Chicken Breast Chunks. more...
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Losing 0.2 kg a Week
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