Weigh In record (no journal entry) for 31 December 2023
|
60.9 kg
Lost so far: 15.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2023:
|
995 kcal
|
Fat: 39.55g | Prot: 103.08g | Carbs: 57.35g.
Lunch: Batatas Fritas sem Gordura, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca). Dinner: In Natura Tomate, Carne do Peito de Frango (Assado, Cozido), Quaker Farelo de Aveia, Ovo. Snacks/Other: Castanhas de Caju, Laranja Pêra. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ednaildes's Weight History
|