Weigh In record (no journal entry) for 01 January 2024
|
70.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
832 kcal
|
Fat: 29.42g | Prot: 43.02g | Carbs: 105.93g.
Lunch: Kecambah, Kecambah, Tumis Kacang Panjang dan Tempe, Tahu Goreng, Telur Ceplok, Nasi Putih. Snacks/Other: Sosro Teh Botol Less Sugar, ABC Saus Sambal , Siomay, Tahu, Pare, Kubis, Kentang Rebus. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heratini's Weight History
|