Weigh In record (no journal entry) for 01 January 2024
|
83.5 kg
Lost so far: 12.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
1811 kcal
|
Fat: 58.74g | Prot: 94.60g | Carbs: 218.14g.
Breakfast: Nasi Putih, Daging Sapi Panggang. Lunch: Nasi Putih, A&W Fried Chicken. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kopi Luwak White Koffie Original. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fazrin Alfaris's Weight History
|