Weigh In record (no journal entry) for 01 January 2024
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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2055 kcal
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Fat: 97.09g | Prot: 91.06g | Carbs: 208.94g.
Breakfast: Petis, Tahu Isi, Tempe Goreng Tepung, Ote-ote, Keripik Singkong, Nasi Putih, Kari Ayam, Champ Sosis Bakar Jumbo. more...
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Gaining 0.7 kg a Week
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ditacchi's Weight History
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