Weigh In record (no journal entry) for 01 January 2024
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56.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1679 kcal
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Fat: 60.54g | Prot: 54.89g | Carbs: 244.61g.
Breakfast: 生吐司, 阿財 客家發粿, 星巴克 (Starbucks) 菠菜培根洋菇鹹派. Lunch: 雞蛋（整個）, 玉米, 全聯 黑木耳, 青花菜, Hachi 咖哩, 白飯. Dinner: 石頭鍋飯. more...
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Gaining 0.7 kg a Week
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