Weigh In record (no journal entry) for 01 January 2024
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1504 kcal
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Fat: 51.46g | Prot: 100.95g | Carbs: 173.86g.
Breakfast: Costco Blue Diamond無糖原味杏仁飲, 桂格(Quaker) 桂格經典大燕麥片, Costco 奇亞籽, 米森 有機純黑芝麻粉. Lunch: 娃娃菜, 泰山 第一道冷壓橄欖油, 高麗菜, 雞蛋(整個), 紅蘿蔔, 雞胸肉(油炸或煎), 三好米 一等糙米(熟), 名廚美饌 十穀熟飯. Dinner: 全家 和風醬, 7-11 統一陽光無糖高纖豆漿, Familymart 十品目田園沙拉 (180克), 雪梨. more...
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Gaining 3.5 kg a Week
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Wendy 2810's Weight History
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