Weigh In record (no journal entry) for 01 January 2024
|
52.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
1504 kcal
|
Fat: 51.46g | Prot: 100.95g | Carbs: 173.86g.
Breakfast: Costco Blue Diamond無糖原味杏仁飲, 桂格(Quaker) 桂格經典大燕麥片, Costco 奇亞籽, 米森 有機純黑芝麻粉. Lunch: 娃娃菜, 泰山 第一道冷壓橄欖油, 高麗菜, 雞蛋（整個）, 紅蘿蔔, 雞胸肉（油炸或煎）, 三好米 一等糙米（熟）, 名廚美饌 十穀熟飯. Dinner: 全家 和風醬, 7-11 統一陽光無糖高纖豆漿, Familymart 十品目田園沙拉 (180克), 雪梨. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendy 2810's Weight History
|