Weigh In record (no journal entry) for 01 January 2024
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64.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1004 kcal
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Fat: 30.27g | Prot: 56.95g | Carbs: 112.97g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Tropicana Slim Skim Milk Original . Lunch: Tumis Sawi Putih, Sambal Goreng Kentang, Gudeg, Telur Puyuh, Tempe Bacem, Paha Ayam Panggang (Kulit Dimakan), Nasi Merah. Snacks/Other: Jus Jeruk Peras Segar, Otak-Otak, Saus Keju, Anggur Muscat. more...
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Gaining 1.4 kg a Week
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dinarpatriana's Weight History
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