Weigh In record (no journal entry) for 01 January 2024
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62.9 kg
Lost so far: 10.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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975 kcal
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Fat: 39.10g | Prot: 66.65g | Carbs: 88.99g.
Breakfast: 水煮蛋. Lunch: Costco 辣味醃醋蘿蔔, 元廚 醉雞腿, 好菇道 鴻喜菇, 全聯 甜椒(黃皮), 娃娃菜. Dinner: 豬里肉（全塊，瘦肉）, 高麗菜, 元廚 醉雞腿, 白飯. Snacks/Other: 曲奇餅, 手標牌 三合一泰奶茶. more...
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Gaining 2.1 kg a Week
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cindychiu2017's Weight History
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