Weigh In record (no journal entry) for 25 November 2022
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110.7 kg
Lost so far: 0 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1190 kcal
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Fat: 26.50g | Prot: 55.77g | Carbs: 125.65g.
Lunch: Ikan Balado, Nasi Putih. Dinner: Ikan Balado, Nasi Putih. Snacks/Other: Asinan Sayur Bogor, Krispy Kreme Original Glazed Doughnut, Lotus Root (with Salt, Drained, Cooked, Boiled) . more...
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3320 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 22 hours and 20 minutes, Sleeping - 1 hour. more...
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winnaelvf's Weight History
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