Weigh In record (no journal entry) for 29 December 2023
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110.7 kg
Lost so far: 0 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1948 kcal
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Fat: 69.63g | Prot: 141.52g | Carbs: 170.38g.
Lunch: Satu Porsi Sayur Campur Tumis, Finna Food Sambal Terasi Uleg, Petai Mentah, White Rice (Medium-Grain, Cooked), Ikan Mas Goreng. Dinner: Soybean Milk, Soft Boiled Egg, Cabbage (with Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Chicken Thigh. Snacks/Other: White Rice (Medium-Grain, Cooked), Petai Mentah, Finna Food Sambal Terasi Uleg, Ikan Mas Goreng. more...
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3289 kcal
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Exercise:
Gym - 40 minutes, Power Walking - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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winnaelvf's Weight History
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