Weigh In record (no journal entry) for 01 January 2024
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135 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1438 kcal
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Fat: 44.58g | Prot: 84.71g | Carbs: 168.56g.
Breakfast: Boiled Egg. Lunch: White Rice (Medium-Grain, Cooked) , Chicken Leg, Stewed Chicken Breast. Snacks/Other: Orange Mango Juice Drink, Marble Cake with Icing. more...
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steady weight
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indexvoid's Weight History
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