sweh's Journal, 01 May 15

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Weigh In record (no journal entry) for 01 May 2015

99.8 kg Lost so far: 13.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2015:

1626 kcal

Fat: 71.44g | Prot: 63.36g | Carbs: 193.88g. Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Milk (Nonfat), Trader Joe's Almonds, Snickers Snickers Bar 52.7g, Trader Joe's Almonds. more...

2745 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes. more...

Losing 9.5 kg a Week

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sweh's Weight History

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