Weigh In record (no journal entry) for 31 December 2023
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1757 kcal
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Fat: 85.82g | Prot: 59.01g | Carbs: 191.14g.
Breakfast: Малиновое Варенье, Овсяная Каша на Молоке, Лепешка, Салат Оливье. Lunch: Лепешка, Малиновое Варенье, Селедка под Шубой, Фарш с Овощами, Спагетти. more...
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Gaining 0.7 kg a Week
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