ninakamasan's Journal, 28 Jun 18

ninakamasan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2018

51.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

815 kcal

Fat: 29.30g | Prot: 31.42g | Carbs: 114.70g. Breakfast: Mango, White Bread . Lunch: Fried or Battered Breaded Floured Shrimp, Baked or Broiled Tuna, Fried Breaded Squid. Dinner: Mushrooms (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Fried Ripe Banana. more...

1276 kcal

Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ninakamasan's Weight History

View Complete History

ninakamasan's Journal, 28 Jun 18

Submit a Comment

ninakamasan's Weight History