Weigh In record (no journal entry) for 01 January 2024
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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462 kcal
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Fat: 15.52g | Prot: 24.77g | Carbs: 82.58g.
Breakfast: Sirsak, KFC Perkedel. Lunch: Kue Bolu Coklat, Saus Tomat, ABC Saus Sambal , Telur, Putih Telur, Sari Roti Roti Gandum. more...
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Gaining 0.7 kg a Week
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