Weigh In record (no journal entry) for 01 January 2024
|
82.4 kg
Lost so far: 20.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
1885 kcal
|
Fat: 81.72g | Prot: 114.91g | Carbs: 165.22g.
Breakfast: ESN Flexpresso, Milbona Mandel Drink, Nöm L-Free Halbfett Milch, Honig, Rama Original, Hofer Proteinweckerl. Lunch: Kartoffelsalat, Spätzle, Iglo Fisolen, Handl Tyrol Bauchspeck, Sonnenblumenöl, Lungenbraten. Dinner: AMERICAN XXL Burger Buns. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sp.sabine's Weight History
|