Weigh In record (no journal entry) for 01 January 2024
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64.7 kg
Lost so far: 1.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1595 kcal
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Fat: 86.67g | Prot: 31.05g | Carbs: 175.75g.
Breakfast: 咖啡. Lunch: 卜蜂 紅藜燕麥飯, 小黃瓜. Dinner: 海底撈 麻辣嫩牛自煮火鍋套餐. Snacks/Other: 米香, 糖炒栗子, 蘋果. more...
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Gaining 2.1 kg a Week
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