Weigh In record (no journal entry) for 01 January 2024
|
87.3 kg
Lost so far: 17.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
2194 kcal
|
Fat: 84.49g | Prot: 76.23g | Carbs: 236.77g.
Breakfast: Milbona Gouda Tierno, ElPozo Mortadela de Pavo con Aceitunas , Pan Blanco, Café, Nescafé Café, Nescafé Café. Lunch: Almendras, Cerveza, Patatas Cocidas, Platos Tradicionales Lomo en Salsa de Champiñones , Pan Blanco. Dinner: Cerveza, Mercadona Sandwiches Jamón y Queso, Almendras. Snacks/Other: Polvorón, Polvorón. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|