Weigh In record (no journal entry) for 01 January 2024
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85 kg
Lost so far: 30 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1438 kcal
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Fat: 39.70g | Prot: 103.90g | Carbs: 163.67g.
Lunch: Bakso Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Dinner: Yakult Yakult, Bubur Sumsum. Snacks/Other: Keripik Singkong. more...
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Gaining 0.2 kg a Week
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Gembooooo's Weight History
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