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Yuhuuuu... Tahun Baru semangat baruww.. semoga makin semangattt menggapai body goals,,, yg penting sehattt dan bahagiaaa... gapapaaa naik dikit dr bonus diare kmrn.. tapi kan dr hasil bulan lalu mah ya tetep turun lah yaaa... 🤭 Alhamdulillah.. yokk bisa yoookk.. alon alon asal kelakon.. semangat semuaaaa 💪🏻🥰
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74.8 kg
Lost so far: 12.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1476 kcal
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Fat: 56.65g | Prot: 102.25g | Carbs: 139.01g.
Dinner: Sate Padang. Snacks/Other: Oatside Chocolate Oat M*Lk, Kiyora Matcha Latte (Botol), Risol Bihun, Tahu Isi, Kue Apem. more...
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Gaining 0.4 kg a Week
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